Before a deep tissue massage, your therapist will inquire about your problem areas, as the massage can focus on the entire body or a specific area. You’ll lie on your back or stomach under a sheet, with the exposed areas based on your comfort level. The therapist will warm up your muscles with a lighter touch before applying deep kneading and stroking with intense pressure to address your problem areas.

Deep tissue massage offers significant benefits, including the reduction of chronic pain and muscle tension by targeting deeper muscle layers. It enhances flexibility and range of motion by breaking down adhesions and scar tissue. Additionally, it can improve circulation and reduce inflammation, promoting overall relaxation and well-being.